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Life and Work!
How do you accomplish life and work balance, and then how do you balance diet and exercise with these? There are so many obstacles that...

Cheryl Macias, MHA
Feb 2, 20191 min read
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Looking Back in Time!
How many look back in time and say I wish I would've, I wish could've, and now feel like it is too late? WELL, it is never too late to...

Cheryl Macias, MHA
Jun 10, 20182 min read
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Love Thy Self!
Well Howdy folks! Yes, I know you have missed terribly, as I have missed myself recently! So, we all know how life throws us curves...

Cheryl Macias, MHA
Feb 24, 20182 min read
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New Beginnings 2018
Happy New Years to one and all! I do hope you had a safe and joyous New Years Eve! Lets us begin our new journey with positive thoughts...

Cheryl Macias, MHA
Jan 1, 20182 min read
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Christmas & Food Choices!
Merry Christmas! Well Christmas has come and gone and like so many I am sure you did not make the best food choices, or then again maybe...

Cheryl Macias, MHA
Dec 26, 20171 min read
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Commitment
Good evening to all! As some of friends and family know life is challenging. Everyday can have struggles. I personally have been dealing...

Cheryl Macias, MHA
Dec 25, 20152 min read
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Count Down
Good Evening~ I know you are asking "countdown" to what? Well to the weigh in time which is coming up next Friday! I am working extra...

Cheryl Macias, MHA
Dec 9, 20152 min read
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Food Choices
Good Morning! It has been awhile since I wrote to you all and so I wanted to drop a line to let you know that each day is a challenge!...

Cheryl Macias, MHA
Jun 7, 20152 min read
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